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Regardless of what you might have seen on TV, you cannot lounge your belly fat into oblivion, squeeze your way to thinner thighs, or massage yourself any more than you can wish your way to wonderland. In the vast and mysterious realm of physique sculpting, there is no such thing as fairy dust spot reduction is a fallacy, a farce, a big FAT lie.
Fat accumulates on your body in a pattern determined by a combination of hormonal factor, genetics, gender, and age. You will ordinarily lose fat in the reverse order that you put it on. No matter how many sit-ups, crunches, slides, squeezes, slashes and rolls you do, you cannot target a problem area for the fat loss. Stimulating the muscle beneath the excess of unwanted fat on body is dangerous; it will simply tone the underlying muscle. Of course toning the muscles causes the muscles to grow, which ultimately stimulates fat burning?
But doesn't "tone" mean that you're adding muscle? And if your main objective is to reduce your size, is not adding more muscle counterproductive to your physique goals? The muscles you add will increase your metabolic rate, which in turn will devour the fat from every part of your body. Pulse, muscle is three times as dense as fat. In other words, one pound of fat occupies three times as much volume as one pound of muscle. What does this mean in the context of building your dream physique?
Think of this way: if you were to exchange every pound of unwanted fat surrounding your hips, thighs and buttocks for a pound of muscle, even though you wouldn't lose any weight per se, your hips, thighs, and buttocks would lose about half their volume.
Moreover every extra ounce of muscle you carry stokes your metabolic rate, which in turn, burns your fat. Current estimate indicate that every pound of muscle an individual possess devours between 35 to 75 calories per day simply to exist and that doesn't even include the calories your muscles burn during physical activity.
Further tips and weight loss programs can be found the clicking here. Burning Fat For Weight Loss
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